How to use Thinkific
INFO | Live Sessions + Recordings
Video 19: Building a Balanced Routine
Bonus: The Cortisol Code: Your Natural Toolkit
Bonus: Walk and Talk
Bonus: MasterBlends for Confidence and Radiance
Video 20: The Power of Community: Building Long-Term Wellness Habits
Bonus: The Anchor Within: A Meditation for Calm, Clarity & Cortisol Support
Video 21: The Final Stretch: Your 90-Day Review & Next Steps
Video 1: What is Cortisol?
Video 2: Why a Cortisol Detox is Essential
Video 3: Building Foundations | How dōTERRA Products Support a Cortisol Detox
Video 4: Cortisol The Silent Killer
Video 5: Simple Morning Routine to Kickstart Your Detox
Video 6: Establishing Key Daily Habits
Video 7: Enhancing Metabolism & Blood Sugar Regulation with MetaPWR
Bonus: From Stress to Serenity: Understanding Cortisol's Energetic Influence
Video 8: Body Scan Meditation and Emotional Regulation
Video 9: Evening Routine: Preparing for Deep Rest
Bonus: The Stress Equation: How exercise, lifestyle & cortisol affecct well-being
Video 10: Understanding the Impact of Cortisol on Sleep
Bonus: Emotional Wellbeing: Understanding & Releasing Emotions
Video 11: Intermittent Fasting and Cortisol Regulation
Bonus: The Best Foods for Lowering Cortisol & Calming Your Nervous System
Video 12: Releasing Tension - Restorative practices
Bonus: Walk and Talk
Video 13: Laughter is Medicine
Bonus: Walk and Talk
Video 14: LLV & MetaPWR for Busy Mums
Bonus: Stress & Belly Fat: How Cortisol Blocks Weight Loss and What You Can Do
Video 15: AromaTouch Technique for Nervous System & Emotional Regulation
Video 16: Detoxing Your Environment: Reducing Toxic Load
Bonus: Unstoppable - The Power of Consistency in Your Cortisol Journey
Bonus: Cortisol & Your Health: What Functional Medicine Reveals
Bonus: MetaPWR Reverse your Biological Clock
Bonus: Hydration, Hormones & The Mid-Life Reset
Video 17: Integrating Mindful Nutrition: Cortisol and Food Choices
Video 18: Breathing Techniques for Stress Reduction
Cortisol Detox Workbook
Daily Check-In Journal
Intermittent Fasting - The Lo Down by PJ
Emotional Wellbeing PDF by Jacqueline Byrne
90Day Detox by Lauren Gilbert
Essential Oils Usage Chart
Breathing Techniques Guide
Mindfulness & Meditation Scripts
Exercise & Vagal Toning Guide
This Wholesome Life Recipe Guide
Sleep & Bedroom Wellness
AromaTouch Wellness
Copaiba Wellness - Anointing Points
Wellness Assessment Form
AromaTouch Guide - Anna Foley
The Many Ways to Use the AromaTouch Kit eBook - Vanessa Jean
Vanessa Jean - Clinical Aromatherapist & Author
Jess Bell - Holistic Wellness Practitioner
Tatjana Luker - Integrative Health Practitioner
Lauren Gilbert - Clinical Aromatherapist
Bridget Brocklebank - Health Coach
Anna Foley - Wellness Advocate
Adele Sevanche - Emotions Evolutions Coach
Kat Alexander -Holistic Wellbeing Specialist
