Course curriculum

    1. How to use Thinkific

    2. INFO | Live Sessions + Recordings

    1. Video 9: Evening Routine: Preparing for Deep Rest

    2. Bonus: The Stress Equation: How exercise, lifestyle & cortisol affecct well-being

    3. Video 10: Understanding the Impact of Cortisol on Sleep

    4. Bonus: Emotional Wellbeing: Understanding & Releasing Emotions

    5. Video 11: Intermittent Fasting and Cortisol Regulation

    6. Bonus: The Best Foods for Lowering Cortisol & Calming Your Nervous System

    7. Video 12: Releasing Tension - Restorative practices

    8. Bonus: Walk and Talk

    9. Video 13: Laughter is Medicine

    10. Bonus: Walk and Talk

    11. Video 14: LLV & MetaPWR for Busy Mums

    12. Video 15: AromaTouch Technique for Nervous System & Emotional Regulation

    13. Video 16: Detoxing Your Environment: Reducing Toxic Load

    14. Bonus: Unstoppable - The Power of Consistency in Your Cortisol Journey

    15. Bonus: MetaPWR Reverse your Biological Clock

    16. Video 18: Breathing Techniques for Stress Reduction

    17. Video 19: Building a Balanced Routine

    18. Bonus: Walk and Talk

    19. Bonus: MasterBlends for Confidence and Radiance

    20. Video 20: The Power of Community: Building Long-Term Wellness Habits

    21. Video 21: The Final Stretch: Your 90-Day Review & Next Steps

    1. Video 1: What is Cortisol?

    2. Video 2: Why a Cortisol Detox is Essential

    3. Video 3: Building Foundations | How dōTERRA Products Support a Cortisol Detox

    4. Video 4: Cortisol The Silent Killer

    5. Video 5: Simple Morning Routine to Kickstart Your Detox

    6. Video 6: Establishing Key Daily Habits

    7. Video 7: Enhancing Metabolism & Blood Sugar Regulation with MetaPWR

    8. Bonus: From Stress to Serenity: Understanding Cortisol's Energetic Influence

    9. Video 8: Body Scan Meditation and Emotional Regulation

    1. Cortisol Detox Workbook

    2. Daily Check-In Journal

    3. 90Day Detox by Lauren Gilbert

    4. Essential Oils Usage Chart

    5. Breathing Techniques Guide

    6. Mindfulness & Meditation Scripts

    7. Exercise & Vagal Toning Guide

    8. This Wholesome Life Recipe Guide

    9. Sleep & Bedroom Wellness

    10. AromaTouch Wellness

    11. Copaiba Wellness - Anointing Points

    12. Wellness Assessment Form

    1. Vanessa Jean - Clinical Aromatherapist & Author

    2. Lauren Gilbert - Clinical Aromatherapist

    3. Bridget Brocklebank - Health Coach

    4. Anna Foley - Wellness Advocate

    5. Adele Sevanche - Emotions Evolutions Coach

    6. Kat Alexander -Holistic Wellbeing Specialist

About this course

  • Free
  • 50 lessons
  • 8 hours of video content