Course curriculum

    1. How to use Thinkific

    2. INFO | Live Sessions + Recordings

    1. Bonus: Walk and Talk

    2. Video 14: LLV & MetaPWR for Busy Mums

    3. Bonus: Stress & Belly Fat: How Cortisol Blocks Weight Loss and What You Can Do

    4. Video 15: AromaTouch Technique for Nervous System & Emotional Regulation

    5. Video 16: Detoxing Your Environment: Reducing Toxic Load

    6. Bonus: Unstoppable - The Power of Consistency in Your Cortisol Journey

    7. Bonus: MetaPWR Reverse your Biological Clock

    8. Video 18: Breathing Techniques for Stress Reduction

    9. Video 19: Building a Balanced Routine

    10. Bonus: Walk and Talk

    11. Bonus: MasterBlends for Confidence and Radiance

    12. Video 20: The Power of Community: Building Long-Term Wellness Habits

    13. Video 21: The Final Stretch: Your 90-Day Review & Next Steps

    1. Video 1: What is Cortisol?

    2. Video 2: Why a Cortisol Detox is Essential

    3. Video 3: Building Foundations | How dōTERRA Products Support a Cortisol Detox

    4. Video 4: Cortisol The Silent Killer

    5. Video 5: Simple Morning Routine to Kickstart Your Detox

    6. Video 6: Establishing Key Daily Habits

    7. Video 7: Enhancing Metabolism & Blood Sugar Regulation with MetaPWR

    8. Bonus: From Stress to Serenity: Understanding Cortisol's Energetic Influence

    9. Video 8: Body Scan Meditation and Emotional Regulation

    10. Video 9: Evening Routine: Preparing for Deep Rest

    11. Bonus: The Stress Equation: How exercise, lifestyle & cortisol affecct well-being

    12. Video 10: Understanding the Impact of Cortisol on Sleep

    13. Bonus: Emotional Wellbeing: Understanding & Releasing Emotions

    14. Video 11: Intermittent Fasting and Cortisol Regulation

    15. Bonus: The Best Foods for Lowering Cortisol & Calming Your Nervous System

    16. Video 12: Releasing Tension - Restorative practices

    17. Bonus: Walk and Talk

    18. Video 13: Laughter is Medicine

    1. Cortisol Detox Workbook

    2. Daily Check-In Journal

    3. 90Day Detox by Lauren Gilbert

    4. Essential Oils Usage Chart

    5. Breathing Techniques Guide

    6. Mindfulness & Meditation Scripts

    7. Exercise & Vagal Toning Guide

    8. This Wholesome Life Recipe Guide

    9. Sleep & Bedroom Wellness

    10. AromaTouch Wellness

    11. Copaiba Wellness - Anointing Points

    12. Wellness Assessment Form

    13. Emotional Wellbeing PDF by Jacqueline Byrne

    1. Vanessa Jean - Clinical Aromatherapist & Author

    2. Jess Bell - Holistic Wellness Practitioner

    3. Lauren Gilbert - Clinical Aromatherapist

    4. Bridget Brocklebank - Health Coach

    5. Anna Foley - Wellness Advocate

    6. Adele Sevanche - Emotions Evolutions Coach

    7. Kat Alexander -Holistic Wellbeing Specialist

About this course

  • Free
  • 53 lessons
  • 16.5 hours of video content